Everything That You Should Learn Concerning Athletes And How They Should Sleep
You should know about the benefits that come with athletes sleeping as much as they could should. This benefits that come with athletes sleeping page our benefit that can actually shock you. All athletes need to get enough sleep regardless of what they do whether they are runners or footballers. Regardless of what to do as an athlete, once you have slept well you can be sure that you will get increased speed when you have gone to the field to do what it is that you do and this is the first benefit that you should learn about as an athlete who gets to sleep and have enough sleep.
There is a recent study that was done that showed that basketball players were expected to sleep two extra hours each and every night for over a period of several months. After they did this, they were able to increase speed to up to five percent according to the study that was done. There is an accuracy improvement with athletes once they have slept as much sleep as they should.
The study that was conducted on the basketball players that we have talked about above this article was also able to show something else other than the increase of speed which is that there was also an improvement of accuracy when it came to free throws and this improvement was actually up to nine percent. When athletes sleep well as they should, they also have better reactions. Wondering that you should know about yourself as an athlete is that reactions are very important depending on your competition or also depending on your sport.
Something that is totally and completely true about sleep deprivation is that it clearly damages your reaction time as an athlete. There can be reduction of your reaction time by up to three hundred percent because of a night without getting any sleep as an athlete. Your reaction times could actually be way worse than if you were actually drunk with alcohol of you are experiencing fatigue. If you stay for twenty two hours without sleep, this time will be equivalent to taking four drinks of alcohol.
There will be a reduced risk of injury if you actually sleep well as an athlete. It is important to make sure that you do not get any injuries as an athlete since your career could be totally damaged. Recovering from injuries all the time if not something that you can afford to be doing as an athlete.